The nine basic training principles are specificity, overload, progression, recovery, variation, transfer, balance, individualization, and reversibility. How can the basic training principles influence the type of location that you choose? Select at least three of nine training principles to write about.

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alexmichaelpoposbvge alexmichaelpoposbvge

24-07-2017
Health

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The nine basic training principles are specificity, overload, progression, recovery, variation, transfer, balance, individualization, and reversibility. How can the basic training principles influence the type of location that you choose? Select at least three of nine training principles to write about.

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meerkat18 meerkat18 · Answer 1 · 2017-08-03T07:06:56+02:00

These nine basic training principles apply to sports training. With regards to location, the training principles that could influence it is the specificity, variation and overload. Specificity refers to the type of exercises you do based on the type of sport you play. Variation is when you do not only focus on one part of your body. Lastly, overload is adding additional stress to your body to achieve progression. These all influence location whether it has amenities that could cater to the type of exercises that you do. Does the location allow you to have a hold of resources for overload? Does the location have different sections that allow your body for variation? Does the place cater to your specific sport?

lheduardomarques lheduardomarques · Answer 2 · 2022-02-21T13:52:33+01:00

So that the basic principles of training are followed, the place must contain professionals and specialized weight machines for a good performance.

1. Adaptation principle

Our body has a dynamic state in constant change and organization, responding to stimuli and adapting to challenges. The body needs time to assimilate each new stimulus or overload it receives so that it can recover for new efforts.

2. Principle of continuity

The dynamic state of our body leads to constant adaptations, but these adaptations may not be seen by our system as adequate, and in that case they will undergo further change.

3. Specificity principle

A specific stimulus induces a specific response or adaptation.

With this information, we can conclude that the basic principles of training lead to a correct physical training.

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