1. You can get a stress ball or a toy like that.
2. If that isnt your style there are ways to learn how to breath like breath in sloow for 4 counts then out for 4 counts then in for 4 counts and out for 6 counts then in for 4 counts and out for 8 counts then in for 4 counts and out for 10 counts/ DO NOT GO HIGHER THAN 20
3. There was this trick when i was in school and they said to blow on your thumb
4. Last but not least so minty gum
