As a high school student, I faced stress from various sources, including academic pressure, social expectations, and extracurricular commitments. Balancing schoolwork, preparing for college, and maintaining a social life often felt overwhelming. I experienced moments of anxiety and uncertainty about the future. To cope with this stress, I started by breaking down tasks into smaller, manageable steps and creating a realistic study schedule. Seeking support from teachers, counselors, and peers also helped me navigate academic challenges and personal concerns. Moreover, I prioritized self-care activities like exercise, hobbies, and spending time with loved ones to maintain a healthy balance and reduce stress levels. Through perseverance and resilience, I learned to embrace challenges as opportunities for growth and discovered effective strategies to manage stress during my high school years.
