talan32 talan32

25-08-2017
Health

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Which type of exercises contribute most to strong bones

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mayasofia mayasofia

25-08-2017

running, swimming, dancing

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mustafaahi6otazbl mustafaahi6otazbl

25-08-2017

The exercises that are designed to contribute to stronger bones are those considered weight bearing. Remember that one of the function of the skeleton is support our weight. If we increase the weight the skeleton has to get stronger to support it.

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