Jeremy should plan out a study schedule so he studies for 25 minutes and then takes a 5 to 10 min rest. He should also study his notes the day that he takes them so the info is solidified in his brain and also he should keep his notes and school things organized and keep track of everything.
Jeremy should set goals for himself by developing a study schedule, rewarding himself for progress along the way, and adjusting his attitude toward thinking more positively about the task.
