Respuesta :
Explanation:
An example of a post-workout exercise involving static stretching is the hamstring stretch. Here’s how you can perform it:
1. **Sit on the floor with one leg extended and the other leg bent so the sole of your foot rests against the inner thigh of the extended leg.**
2. **Lean forward from your hips, reaching toward your toes of the extended leg.**
3. **Hold the stretch for 15-30 seconds, making sure to breathe deeply.**
4. **Repeat on the other leg.**
This stretch helps to increase flexibility in the hamstrings and can aid in recovery post-exercise.
