Improvements in flexibility, muscular strength and endurance, and cardiovascular endurance are achieved through specific activities.
Flexibility: Flexibility is the range of motion in joints. Activities like stretching and yoga contribute to improving flexibility.
Muscular Strength and Endurance: Strength is the ability to produce force. Strength training exercises like weightlifting and bodyweight exercises improve muscle strength.
Cardiovascular Endurance: Cardiovascular endurance is the ability to use oxygen efficiently, improving through activities like jogging, swimming, and HIIT.
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