Respuesta :
25% - 31% fat is considered to be an average amount of fat in a female body. If the percentage is increasing from here, it would be a dangerous level considered as obese.
In order to maintain the leanness of the body, these are the steps to be taken care:
- Since the number is close to the thin line from falling to a dangerous level, make sure you count your daily calories count.
- It is also important to do strength training.
- Routinely perform anaerobic exercises.
A woman has twenty seven percentage of body fat. She should required to maintain her level of leanness by performing at least thirty five minutes anaerobic exercise, setting fitness goal and do strength training.
Further Explanation:
The daily routine of an individual is organized with the help of physical activity. The growing children to attain healthy lifestyle should work for at least fifty to sixty five minutes on a regular basis. An adult should spend at least thirty five minutes on physical activity to achieve a good and healthy lifestyle.
Average level of fat in the female body is twenty five to thirty one. If the percentage is increasing from here, it would be a dangerous level considered as obese. In order to maintain the leanness of the body, these are the steps to be taken care: Since the number is very close to the thin line from falling to a dangerous level, it is important to count daily calories. Also, perform strength training and anaerobic exercises.
Learn more:
- Learn more about carbohydrate monomer https://brainly.com/question/6947177
- Learn more about core muscle stabilization https://brainly.com/question/1231927
- Learn more about energy storage https://brainly.com/question/523624
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Body, leanness, anaerobic exercise, strength training, daily calories, adult, daily routine, children, healthy lifestyle, dangerous level, obese.
