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Explain skill related components of fitness and how they improve performance. Give specific examples of each.

Respuesta :

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. two or more body parts together. For example, dribbling a basketball.


There are multiple different skill-related components of fitness.

What are the examples?

Agility -  The ability to be able to move easily / being able to think easily and quickly.

Coordination - The ability to be able to move multiple complex muscles to work together.

Balance - The ability to evenly distribute weight throughout the body to make your body weight the same on each side.

Reaction Time - The ability to react to something in a short period of time, like a glass falling or a baseball being thrown at you.

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