FLEXIBILITY is the ability of our muscles and joints to move through a full range of motion. A) True B) False

The answer would be A) TRUE because that's what the word means, flex is used to move muscles and move around and bility is short for ability where its our capability to move in motion.

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vk3267517 vk3267517 · Answer 2 · 2022-07-05T14:53:58+02:00

The statement is True.

FLEXIBILITY is the ability of our muscles and joints to move through a full range of motion.

Is flexibility the capability to move a joint through its complete variety of movements?

Flexibility refers to the capability to transport a joint thru its full variety of motion (ROM) quite simply. Flexibility is joint precise. which means that suitable flexibility in one joint isn't always associated with that of other joints.

Dynamic flexibility (also called kinetic flexibility) is the potential to carry out dynamic (or kinetic) moves of the muscle mass to deliver a limb via its full range of movement inside the joints.

The stretching continues the muscle tissues flexible, sturdy, and wholesome, and we want that flexibility to keep a variety of motion within the joints. Without it, the muscles shorten and come to tight.

Learn more about the FLEXIBILITY here: https://brainly.com/question/11409395

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