jonathanramirez5 jonathanramirez5

25-10-2017
Health

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which nutrient is most critical especially during exercise

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jadesmith1116ouoo4c jadesmith1116ouoo4c

26-10-2017

water or hydration if I am not mistaken. but as far as nutrients I'd go with protein

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confused45 confused45

26-10-2017

I would say carbohydrates. They are the fuel needed to exercise. Protein is needed post exercise to repair and build muscle.

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