punked
contestada

How do you increase IRON in your diet? Choose all that apply.
A. eat meat
B. eat green leafy vegetables
C. all of the above are correct
D. take an iron supplement

Respuesta :

The answer is C) All of the above are correct. Eating meat like deer can get iron in your diet because Deer eat plants. Plants have Iron in them. And a good amount. Eating green leafy vegetables is good because like I said, Leafy vegetables carry a good amount of Iron. Taking an Iron supplement is also good, because it's iron. A straigth way to get it into your system.
Iron filled foods consist of:
Beans and lentils.
Tofu.
Baked potatoes.
Cashews.
Dark green leafy vegetables such as spinach.
Fortified breakfast cereals.
Whole-grain and enriched breads.
Poultry

So I would say C. All of the above are correct