akeaya151
contestada

Ashley would like to have more energy during the day and improve her memory. Which of these behaviors would most help her reach this health goal?A. Spending more time reading B. Eating more foods with refined sugar C. Staying up all night watching TV D. Getting enough sleep

Respuesta :

bhunsicker
i think d would be the correct answer
lazygenius514

Correct answer choice is :


D) Getting enough sleep

Explanation:

While taking 3-5 workouts a week is a particular success, establishing a fitness goal can help you enhance how you feel, how you look, and your overall health. Setting a fitness goal can help you break through a fitness and weight loss period. Set a heart rate goal.

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