Which of the following is a long-term benefit of regularly participating in physical activity?

A. Accomplishing daily tasks without undue fatigue
B. Increasing the level of daily fatigue
c. Increasing the risk of conditions like high blood pressure
D. Maintaining high body fat levels

Respuesta :

The answer to this question is A. The other options are not benefits.

The long-term benefit of regularly participating in physical activity is accomplishing daily tasks without undue fatigue.

WHAT IS PHYSICAL FITNESS:

  • Physical fitness is the ability to complete daily tasks without undue stress.

  • One way to accomplish physical fitness is by engaging in physical activities like exercises etc.

Therefore, the long-term benefit of regularly participating in physical activity is accomplishing daily tasks without undue fatigue.

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