The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.
FITT stands for Frequency, Intensity, Time, and Type. The FITT is the principles followed by participants to help them in proper exercise ad understand the principle behind it.
The second principle in the article is Intensity.
Intensity is dependent on the type of exercise a participant is performing, the amount of weight lifted, and the number of reps and sets performed.
Intensity can be varied between light, moderate, and robust intensity exercises.
For example, slow walking is a light intensity workout, shooting a volleyball is moderate, and running at high speed is a vigorous intensity exercise.
Therefore, FITT is made up of four components, Frequency, Intensity, Time, and Type.
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