What are the five categories that My Plate is divided into? water, oils, fats, carbohydrates, and proteins
protein, dairy, fruit, vegetables, and grains
vegetables, fats, extras, carbohydrates, proteins
milk, vegetables, nuts, beans, and proteins
The short answer: almost all foods! Or, at least they contain a partial protein. Almost all have some of the 9 essential amino acids that make up a complete protein. Some foods make up a complete protein-which means they contain all 9 of the essential amino acids. Complete proteins include: Meat, dairy products (cheese, milk, etc), eggs, and soy.
