Which of the following is NOT a component of health-related fitness?
a. cardiorespiratory fitness
b. bone density
c. muscular strength
d. flexibility

Exercises that improve cardiovascular fitness improve body composition, because they __________.
a. increase body fat
b. increase body tissue
c. release energy
d. store energy

Question

22-01-2016
Biology

contestada

Which of the following is NOT a component of health-related fitness?
a. cardiorespiratory fitness
b. bone density
c. muscular strength
d. flexibility

Exercises that improve cardiovascular fitness improve body composition, because they __________.
a. increase body fat
b. increase body tissue
c. release energy
d. store energy

Respuesta :

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taskmasters taskmasters · Answer 1 · 2016-01-22T03:33:04+01:00

Bone density is not a health-related fitness component. There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.

Exercises that improve cardiovascular fitness tend to improve body composition because they release energy. When the body exercises, stored energy is expelled through respiration and processes in the cells. With this, fat is used up as a source of energy and is then burnt and released giving way to improved body composition.

snehapa snehapa · Answer 2 · 2019-10-31T09:06:28+01:00

The bone density is NOT a component of health-related fitness.

Exercises that improve cardiovascular fitness improve body composition, because they release energy.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least sixty minutes on physical activity on a daily basis whereas adults should spend at least thirty minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.

The bone density is a part of body composition. They are not part of any fitness. The different types of health related fitness are:

Body composition: It consist the amount of muscle, water, and fat.

Muscular strength: It helps to exert force at the time of workout.

Cardiorespiratory fitness: It provides energy at the time of workout.

Flexibility: Help in even joint movements.

Muscular endurance: It helps in exerting force without being tired.

The cardiovascular fitness is a capacity of the cardiovascular system (vessels, heart and lungs) to efficiently supply oxygenated blood to functioning muscles and the muscle which use oxygen. The main parts of cardiovascular fitness are aerobic and anaerobic exercise.

Aerobic exercise is a significant part of cardiorespiratory fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes. Anaerobic exercise allows the breaks down of glucose and provides energy without consuming oxygen. In the short period of time large amount intensity is released in this exercise. It boosts the energy and metabolism. Also, provide high amount of energy and power to the body.

Learn more:

Learn more about carbohydrate monomer https://brainly.com/question/6947177

Learn more about core muscle stabilization https://brainly.com/question/1231927

Learn more about energy storage https://brainly.com/question/523624

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Fitness

Keywords:

Cardiovascular exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, anaerobic exercise, lungs, heart, energy, movement, bone density, muscular endurance.