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Which one of the following statements regarding the impact of physical activity on mental health is most accurate? Question 18 options: Physical activity is shown to reduce distress and anxiety. Physical activity lowers the risk of depression and cognitive decline in adults. The effects of physical activity are more apparent for those who get nine hours of sleep each night. Physical activity improves self-esteem in children and adolescents.

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chaplinway

Answer:

Physical activity is shown to reduce distress and anxiety.

Explanation:

Regular physical activity along with a healthy diet has demonstrated to reduce the level of stress in people of all ages, it is not exclusive of any certain range, cultural group, or genre. Physical activity makes the body produce chemicals that help us improve our mood and consequently our self-esteem.

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