6 benefits regular physical exercise during netball:
1. there is running involved which is a good cardiovascular workout
2. you get better in hand-eye- coordination
3.builds a healthy team cooperation which helps you mentally to maintain that team spirit attitude.
4.with all the running comes the start of getting flexible to
5.it conditions your body and heart to be stronger
6.netball is a lot of body effort and also mental effort , you always got to stay motivated and it helps you stay all around fit.
