Respuesta :
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Nutrition is important in achieving total fitness because it provides the source of energy necessary to carry out physical activity.
Achieving total fitness is the ability a person have to carry out physical efforts with vigor and effectiveness, delaying the onset of fatigue (tiredness).
Nutrition is the biological process in which a person absorb the necessary nutrients from food to develop and maintain their most important functions.
Nutrients from food has a significant influence on physical performance, performance is generally limited by the availability of carbohydrates.
A proper diet, in terms of quantity and quality, first, will optimize glycogen stores and, with it, physical performance.
Vitamins and minerals are a group of organic compounds that cannot be synthesized by the body, so they must be ingested in the diet.
The regular practice of physical exercise increases the needs of some vitamins and minerals; these needs can be easily met by eating a balanced diet.
Protein intake helps increase muscle mass because it enables proper anabolism of amino acids.
Therefore, we can conclude that nutrition is important in achieving total fitness because it provides the source of energy necessary to carry out physical activity.
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