The answer is Maria is having an emotion-focused coping. Emotion-focused methods can support with nearly all stressors. These approaches construct emotional flexibility to stressors now and in the future. Emotion-focused coping is well well-matched for stressors that seem uncontainable (ex. a terminal illness diagnosis, or the loss of a loved one).
According to the question, Maria is engaging in Emotion-focused coping.
Emotion-focused coping is one of the categories of stress management methods. This management technique helps individuals to avoid reacting emotionally to the things that may trigger stress.
It is also referred to as stress-management techniques whereby an individual concentrates or focuses on controlling their emotional reactions to a stressor. Instead of embarking on actions to deal with the stressors itself, individual manage the situation by using different cognitive and behavioral tools such as:
Emotional-focused coping is about taking charge of our present disturbing situations and finding a way to relieve the stress it brings. It is a stress management technique that enables individuals to think properly and proffer solutions that may not within reach if devastated.
Stressed people often have difficulty in making informed decisions and emotional-focused coping techniques can help stressed people to be in their right state of mind.
The emotional focused coping strategy was introduced in 1984 by Lazarus and Folkman.
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