If our fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. This statement is true.
Further Explanation:
Fitness tests also called fitness assessments or fitness evaluations. It involves a series of tests that evaluate the health status and physical fitness of an individual. According to the fitness goal and health, there are many specific tests one can use to evaluate the effectiveness of his/her current workout routine.
The main fitness test is:
- Push-up Test
- Wall test
- Sit-up Test
- BMI
- Skin folds
- Talk test
The fitness test is a good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not. If our goals are achieving then we get motivation for another day.
When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal.
Learn more:
- Learn more about component of health https://brainly.com/question/1193354
- Learn more about health product https://brainly.com/question/1524826
- Learn more about the factor that increases the risk of injury https://brainly.com/question/768278
Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Test
Keywords:
Fitness test, goal, skinfold, talk test, sit-up test, pushup test, target, fitness assessment, evolution, healthy status.
