What are the minimum and maximum frequencies for exercise regimens?

To ensure you have an appropriate amount of rest for your body, the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week depending on your health goals and activities as well.

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lazygenius514 lazygenius514 · Answer 2 · 2019-01-08T13:22:16+01:00

The correct answer for above statement is:

The minimum frequency is 3 days a week and maximum is 5 days a week

Explanation:

An easy way to get ignited is using the F.I.T.T. system. This acronym holds for Frequency, Intensity, Time and Type. Frequency: As you might assume, this relates to how frequently you will exercise. Intensity: Set as the sum of effort or work that must be spent in a specific activity exercise.So if you are stater it should be 3 and regular 5 days a week.