The body needs the proper amount of minerals and vitamins for growth and other activities. Tomatoes, strawberries, and peppers are good sources of vitamin C.
Vitamins are the essential organic compounds that provide growth and development to the cells and tissues. They are essential for metabolic functions. It includes vitamin A, B, C, D, E, and K. Though they are required in small amounts but are vital for bodily functions.
Vitamin C is said to be soluble in the water and is known as ascorbic acid required for the repair of the tissues, cells, and their growth, absorption of iron, wound healing, etc. They are found majorly in peppers, citrus fruits, strawberries, blackcurrants, etc.
Therefore, tomatoes, peppers, and strawberries are rich in vitamin C.
Learn more about vitamins here:
https://brainly.com/question/1165711
#SPJ2
