Answer: the Quiz answers Hope no ones confused these are 3 attempts before i got a perfect sore on attempt 3
makes sure to read question word for word PICTURES OF THE QUIZ ARE INCLUDE AS WELL
*attempt 1 down below in word form
Explanation:
(01.06 LC)
Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose? (5 points)
Lifting weights
Walking from one class to another
Correct!
Running in a 5K race
Riding a bike at a leisurely pace
Question 2
5 / 5 pts
(01.06 LC)
Amy gained cardiovascular health benefits from running consistently over the past year. Now she runs inconsistently and has lost some of those health benefits. This principle is known as (5 points)
tedium
progression
specificity
Correct!
reversibility
Question 3
5 / 5 pts
(01.06 LC)
Alberto wants to improve his cardiorespiratory fitness levels, so he increases his eight-minute, one-mile run to a 1.10-mile run in the same amount of time. This principle is known as (5 points)
Correct!
intensity
type
time
frequency
Question 4
5 / 5 pts
(01.06 LC)
Which activity is an example of a low-intensity cardio exercise? (5 points)
Biking in a spin class
Correct!
Walking through the park
Swimming laps
Playing basketball
Question 5
5 / 5 pts
(01.06 LC)
The benefits of cardiovascular exercise include (5 points)
improved hearing
Correct!
reduced depression
reduced appetite
decreased stamina
Question 6
0 / 5 pts
(01.06 LC)
Strengthening the cardiovascular system is important to lifetime fitness because the heart (5 points)
Correct Answer
delivers important nutrients throughout your body
You Answered
regulates blood glucose levels in the body
signals other organs to remove waste products
provides the body with essential carbon dioxide
Cardiorespiratory fitness is important to lifetime fitness because a healthy heart reduces the risk of many diseases. thus, option B is correct.
The capacity of the circulatory and respiratory systems to provide oxygen to skeletal muscle mitochondria for energy synthesis during physical activity is referred to as cardiorespiratory fitness (CRF). CRF is a key indicator of a child's physical and emotional well-being, as well as academic progress.
Cardiorespiratory fitness has numerous advantages. Heart disease, lung cancer, type 2 diabetes, stroke, and other disorders can all be reduced with it. Cardiorespiratory exercise improves lung and heart health while also elevating feelings of well-being.
Learn more about cardiorespiratory fitness here:
https://brainly.com/question/1170590
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