The statement that intensity is a good way to tell if your heart is getting the exercises it needs is; TRUE
- Intensity in exercising simply refers to how hard the body is working during an exercise or physical activity. Now, this intensity could be on three levels which are;
Low Intensity
Moderate Intensity
Vigorous Intensity.
- Low Intensity; In this level of intensity, the heart rate is usually between 40% to 54.9% of the maximum heart rate.
- Moderate Intensity; In this level of Intensity, the heart rate is usually around 55% to 69.9% of the maximum heart rate.
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Vigorous Intensity; In this level of intensity, the heart rate is usually greater than or equal to 70% of the maximum heart rate.
- In all this, we can see that intensity of exercise helps us to know how much our hearts are exercising because the higher the intensity, the faster your heart beats.
Read more at; https://brainly.com/question/1404739
