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24-11-2020
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4. If you are working at a target heart rate of 133 bpm, what would be the
target heart rate zone? (This should be expressed as a % of max HR)?

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02-12-2020

Answer:

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Explanation:

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