The spine and the shoulders of our body part are mostly affectd by the plogue pose. It stretches our body muscles.
Plow Pose
It is a stretching exercise which keeps your body fit and flexible.
Doing stretching exercise regularly benefits the body mucles and tendons.
The plow pose is a stretching exercise where one positions his/her body upside down and keeps their feet bend over the head.
This pose affects our spine and also our shoulders.
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