The kind of stretching they should do before they are warmed up is dynamic stretching.
What does dynamic stretching mean?
A dynamic stretch is a movement-based type of stretch. It uses the muscle itself to induce stretching. It differs from traditional "static" stretches because the stretch position is not preserved.
Extend your left foot backward, bend your right foot forward and bend it, and rotate left and right to raise your arms to the sky. Or why not stand and add another kind of gentle twist.
Dynamic stretches are based on movement, while static stretches move the joints as much as possible and hold them for a period of time (usually 30-90 seconds).
Learn more about dynamic stretching here: https://brainly.com/question/1484910
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