1 Physical Fitness is the ability of a person to do their daily tasks without alertness and vigor and with undue fatigue
- True
- False
2- The amount of force that a muscle can produce while doing an activity is
- Muscular endurance

- Muscular strength

- Power

- Speed

3- The amount of time it takes to make a physical response to a signal or stimulus is
- Speed
- Cardio-respiratory endurance
- Agility
- Reaction time
4- The ability of joints to move beyond their usual range is
- Speed
- Balance
- Flexibility
- Body mass
5- The push-up test is a type of fitness testing that determines upper body strength
- True
- False
6- The ability the of heart and lungs to deliver enough oxygen to the different body parts is
- Muscular strength
- Muscular endurance
- Cardio-respiratory endurance
- Flexibility
7- The amount of body fat compared to the amount of pure lean body mass is
- Balance
- Speed
- Cardio-respiratory endurance
- Body mass index

8- The sit-and-reach is a type of fitness testing that measures the ability of a person to move quickly from one point to another in the shortest period of time.
- True
- False
9- The ability to stay upright while stationary or moving is
- Coordination
- Speed
- Balance
- Flexibility
10- The ability to combine several distinct movement patterns into a singular distinct movement is
- Coordination
- Speed
- Balance
- Agility
11- The ability to move from one point to another in the shortest period of time is
- Agility
- Speed
- Endurance
- Power
12- The ability to exert force over an extended period of time is
- Balance
- Muscular strength & endurance
- Coordination
- Speed
13- The ability to move quickly in different directions is
- Speed
- Cardio-respiratory endurance
- Agility
- Balance
14- The ability of a muscle to exert maximum force is
- Endurance
- Agility
- Flexibility
- Power
15- Measuring your body mass index is not a type of fitness testing.
- True
- False
16- Which of the following health benefits would result from regular walking?
- Increased blood flow
- Increased resting heart rate
- Decreased life expectancy
17- The development of balance would be very important for which one of the following activities?
- Swimming
- Running
- Gymnastics
- volleyball

18- Which of the following is a benefit of regular physical exercise?
- Improved quality of life
- Decreased chance of chronic disease
- Stress relief
- All of the above
19 - What does BMI (body mass index) measure?
- Flexibility
- Body fat
- Strength
- Endurance
20 – Flexibility is one of the 11 components of skill-related fitness
- True
- False