In conclusion, as a part of TLC diet, our highest calorie intake comes from carbohydrates, which are macronutrients.
What are carbohydrates?
Carbohydrates are macronutrients like proteins and fats, which are fundamental and must be ingested in the diet.
Carbohydrates contain approximately 4 kcal (calories) per each consumed gram and it is required 7 gr per kilogram.
In conclusion, as a part of the TLC diet, the highest calorie intake comes from carbohydrates, which are macronutrients.
Learn more about carbohydrates here:
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