a person eating lots of rolled oats, carrots, and legumes would have a diet with a glycemic index that is low.
You may adjust your meals to maintain a normal blood sugar level by knowing the glycemic index of the carbs you consume. Foods are rated according to their ability to elevate blood sugar on a scale of 1 to 100 using the GI grading system.
In contrast to whole foods like unprocessed grains, non-starchy vegetables, and fruits, processed goods like confectionery, bread, cakes, and cookies have a high GI. Low-GI carbohydrates are metabolized, absorbed, and digested more slowly than their high-GI counterparts.
Learn more about the glycemic index here:-
https://brainly.com/question/24842796
#SPJ4
