Match the following.

1 .
Vitamin C

the process by which a cell converts nutrients into energy or materials
2 .
sucrose

food source that contains all the essential amino acids
3 .
five

an excellent source of Vitamin C and Vitamin A
4 .
carotene

linked to increased immunity and the destruction of toxic substances within the body
5 .
fructose

found in yellow and green vegetables and fruits
6 .
citrus fruits

vitamin helpful in maintaining good eyesight and the treatment of infection
7 .
complete protein

the number of servings of vegetables that a teenager needs to eat each day
8 .
fiber

the sugar found in fruits
9 .
vegetables

table sugar
10 .
metabolism

helps to keep the digestive system working properly and guards against colon cancer
11 .
four

an excellent source of Vitamin C
12 .
Vitamin A

the number of servings of fruit that a teenager needs to eat each day