kaylakayla122 kaylakayla122

25-10-2016
Health

contestada

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she does not want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits

Respuesta :

ChrisOTF ChrisOTF

25-10-2016

Janis would have to reduce the amount of servings to improve her habits if she'd like to reach her health goals.

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jajumonac jajumonac

15-11-2019

Answer:

Janis should measure her cereal.

Explanation:

Measuring her cereal is a good way to improve her habits, because she wants to consume a specific number of calories per day, to achieve that she must measure what she eats, how many calories a specific meal has and then she will know how many portions she could have.

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